Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Monday, January 21, 2019
Time: 28:17
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 8.5 Avg / 9.9 Max
Power (Watts): 30 Avg / 55 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 101 Avg / 124 Max

Laps

1.00 mi in 7:02
1.00 mi in 6:57
1.00 mi in 7:11
1.00 mi in 7:07