Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nate Delano
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, January 21, 2019
Time: 20:08
Distance: 5.26 Miles
Completed: 73%
Calories: 215
Speed (MPH): 15.7 Avg / 26.7 Max
Power (Watts): 154 Avg / 256 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 158 Avg / 176 Max

Goal

20 Minutes

Ghost

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