| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Tuesday, January 22, 2019 |
| Time: | 18:45 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 425 |
| Speed (MPH): | 23.0 Avg / 30.2 Max |
| Power (Watts): | 352 Avg / 508 Max |
| Cadence (RPM): | 70 Avg / 91 Max |
| Heartrate (BPM): | 155 Avg / 174 Max |
Personal Best
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