Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: LWRFlorida (Lakewood Ranch, FL)
Date: Tuesday, January 22, 2019
Time: 57:45
Distance: 16.21 Miles
Laps: 3.2
Calories: 604
Speed (MPH): 16.8 Avg / 21.9 Max
Power (Watts): 150 Avg / 353 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 125 Avg / 151 Max

Laps

5.00 mi in 18:04
5.00 mi in 17:23
5.00 mi in 16:42
1.21 mi in 5:36