Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, January 23, 2019
Time: 30:05
Distance: 7.15 Miles
Laps: 1.3
Calories: 252
Speed (MPH): 14.3 Avg / 25.2 Max
Power (Watts): 116 Avg / 264 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 135 Avg / 149 Max

Laps

5.43 mi in 23:13
1.72 mi in 6:52

Goal

30 Minutes