Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Delores wood
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, January 24, 2019
Time: 18:57
Distance: 3.00 Miles
Laps: 3.0
Calories: 72
Speed (MPH): 9.5 Avg / 12.3 Max
Power (Watts): 40 Avg / 68 Max
Cadence (RPM): 53 Avg / 63 Max
Heartrate (BPM): 136 Avg / 145 Max

Laps

1.00 mi in 6:09
1.00 mi in 6:18
1.00 mi in 6:30