Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Thursday, January 24, 2019
Time: 44:47
Distance: 12.00 Miles
Laps: 12.0
Calories: 386
Speed (MPH): 16.1 Avg / 22.8 Max
Power (Watts): 119 Avg / 288 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 97 Avg / 129 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 3:50
1.00 mi in 3:43
1.00 mi in 2:52
1.00 mi in 3:59
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:34
1.00 mi in 2:54
1.00 mi in 4:10
1.00 mi in 4:01

Goal

10 Miles