Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jim Salmeri
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Thursday, January 24, 2019
Time: 29:32
Distance: 10.02 Miles
Laps: 1.4
Calories: 504
Speed (MPH): 20.4 Avg / 27.3 Max
Power (Watts): 259 Avg / 386 Max
Cadence (RPM): 87 Avg / 112 Max
Heartrate (BPM): 161 Avg / 173 Max

Laps

6.98 mi in 20:20
3.04 mi in 9:12