| Rider: | Matt Powders |
| Team: | YMCA - Greater Omaha - Charles E. Lakin (Council Bluffs, IA) |
| Date: | Thursday, January 24, 2019 |
| Time: | 15:29 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 150 |
| Speed (MPH): | 15.5 Avg / 21.7 Max |
| Power (Watts): | 138 Avg / 324 Max |
| Cadence (RPM): | 86 Avg / 110 Max |
| Heartrate (BPM): | 163 Avg / 180 Max |
Personal Best
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