Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: M J
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, January 25, 2019
Time: 19:36
Distance: 5 Miles
Completed:
Calories: 177
Speed (MPH): 15.3 Avg / 24.6 Max
Power (Watts): 127 Avg / 410 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 184 Avg / 189 Max

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