Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Spicer
Team: YMCA - Greater Richmond - Midlothian (Midlothian, VA)
Date: Saturday, January 26, 2019
Time: 17:14
Distance: 4.50 Miles
Laps: 3.0
Calories: 165
Speed (MPH): 15.7 Avg / 24.1 Max
Power (Watts): 136 Avg / 372 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 150 Avg / 238 Max

Laps

1.50 mi in 4:43
1.50 mi in 6:11
1.50 mi in 6:20

Personal Best

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