Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, January 26, 2019
Time: 20:02
Distance: 5.20 Miles
Laps: 1.3
Calories: 218
Speed (MPH): 15.6 Avg / 27.3 Max
Power (Watts): 157 Avg / 454 Max
Cadence (RPM): 63 Avg / 92 Max
Heartrate (BPM): 168 Avg / 193 Max

Laps

4.01 mi in 13:33
1.19 mi in 6:29