Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, January 27, 2019
Time: 31:59
Distance: 7.87 Miles
Completed:
Calories: 354
Speed (MPH): 14.8 Avg / 28.4 Max
Power (Watts): 160 Avg / 406 Max
Cadence (RPM): 91 Avg / 109 Max
Heartrate (BPM): 148 Avg / 158 Max

Ghost

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