Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, January 27, 2019
Time: 30:07
Distance: 8.12 Miles
Laps: 1.5
Calories: 322
Speed (MPH): 16.2 Avg / 26.9 Max
Power (Watts): 154 Avg / 284 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 101 Avg / 108 Max

Laps

5.43 mi in 20:17
2.69 mi in 9:50

Goal

30 Minutes