Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, January 28, 2019
Time: 56:30
Distance: 17.10 Miles
Laps: 3.4
Calories: 720
Speed (MPH): 18.2 Avg / 20.5 Max
Power (Watts): 188 Avg / 325 Max
Cadence (RPM): 73 Avg / 81 Max
Heartrate (BPM): 94 Avg / 139 Max

Laps

5.00 mi in 16:45
5.00 mi in 16:31
5.00 mi in 16:31
2.10 mi in 6:43