Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daren Miller
Team: The Gym - East Hill (Ithaca, NY)
Date: Monday, January 28, 2019
Time: 22:18
Distance: 6.98 Miles
Completed:
Calories: 340
Speed (MPH): 18.7 Avg / 26.6 Max
Power (Watts): 229 Avg / 399 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 123 Avg / 176 Max

Ghost

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