| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Monday, January 28, 2019 |
| Time: | 30:02 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 276 |
| Speed (MPH): | 13.9 Avg / 23.1 Max |
| Power (Watts): | 129 Avg / 273 Max |
| Cadence (RPM): | 53 Avg / 77 Max |
| Heartrate (BPM): | 88 Avg / 99 Max |
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