| Rider: | Ian Dams |
| Team: | Jack'd Wellness (Yates Center, KS) |
| Date: | Tuesday, January 29, 2019 |
| Time: | 31:28 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 347 |
| Speed (MPH): | 15.0 Avg / 23.8 Max |
| Power (Watts): | 159 Avg / 587 Max |
| Cadence (RPM): | 68 Avg / 98 Max |
| Heartrate (BPM): | 131 Avg / 197 Max |
Personal Best
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