Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Stephen Hill
Team: Stephen Hill (Port Melbourne, Australia)
Date: Wednesday, January 30, 2019
Time: 20:09
Distance: 4.40 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 13.1 Avg / 20.6 Max
Power (Watts): 100 Avg / 354 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 120 Avg / 173 Max

Laps

4.01 mi in 18:30
0.39 mi in 1:39