Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kurt Grizzard
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Tuesday, January 29, 2019
Time: 31:28
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 13.8 Avg / 25.1 Max
Power (Watts): 127 Avg / 362 Max
Cadence (RPM): 83 Avg / 136 Max
Heartrate (BPM): 152 Avg / 178 Max

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