Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: rich lamson
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Wednesday, January 30, 2019
Time: 14:50
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 16.2 Avg / 25.0 Max
Power (Watts): 175 Avg / 282 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 183 Avg / 194 Max

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