Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Hopps
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, January 30, 2019
Time: 18:39
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.8 Avg / 19.2 Max
Power (Watts): 104 Avg / 271 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 117 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.