Moody Ambush 5.40 mi

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Lap Details

Rider: marcia tibbetts
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, January 30, 2019
Time: 29:18
Distance: 5.43 Miles
Completed:
Calories: 180
Speed (MPH): 11.1 Avg / 22.6 Max
Power (Watts): 78 Avg / 176 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 119 Avg / 184 Max

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