| Rider: | Mark Freed |
| Team: | YMCA - Greater Richmond - Manchester (Richmond, VA) |
| Date: | Wednesday, January 30, 2019 |
| Time: | 28:20 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 409 |
| Speed (MPH): | 16.7 Avg / 31.9 Max |
| Power (Watts): | 216 Avg / 535 Max |
| Cadence (RPM): | 75 Avg / 105 Max |
| Heartrate (BPM): | 177 Avg / 196 Max |
Personal Best
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