Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, January 30, 2019
Time: 30:03
Distance: 8.23 Miles
Laps: 1.2
Calories: 351
Speed (MPH): 16.4 Avg / 27.0 Max
Power (Watts): 171 Avg / 419 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

6.98 mi in 24:56
1.25 mi in 5:07