Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Gillis
Team: YMCA - Greater Boston - Charles River (Needham, MA)
Date: Thursday, January 31, 2019
Time: 50:49
Distance: 12.00 Miles
Laps: 12.0
Calories: 413
Speed (MPH): 14.2 Avg / 21.8 Max
Power (Watts): 112 Avg / 278 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 19 Avg / 151 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:34
1.00 mi in 4:27
1.00 mi in 4:33
1.00 mi in 4:40
1.00 mi in 4:25
1.00 mi in 4:07
1.00 mi in 4:05
1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 3:50
1.00 mi in 3:04

Personal Best

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