Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Brian Ladle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 31, 2019
Time: 15:44
Distance: 5 Miles
Completed:
Calories: 215
Speed (MPH): 19.0 Avg / 22.4 Max
Power (Watts): 204 Avg / 359 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 147 Avg / 161 Max

Goal

2 Completed Laps

Ghost

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