| Rider: | Paul Danckaert |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Thursday, January 31, 2019 |
| Time: | 15:46 |
| Distance: | 5.07 Miles |
| Laps: | 3.4 |
| Calories: | 219 |
| Speed (MPH): | 19.3 Avg / 22.6 Max |
| Power (Watts): | 207 Avg / 381 Max |
| Cadence (RPM): | 55 Avg / 67 Max |
| Heartrate (BPM): | 155 Avg / 194 Max |
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