Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Json Ruth
Team: Island Athletic Club (Grasonville, MD)
Date: Thursday, January 31, 2019
Time: 19:56
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.1 Avg / 19.4 Max
Power (Watts): 123 Avg / 193 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 160 Avg / 176 Max

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