Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Richard Gregory
Team: Zamps (Midlothian, VA)
Date: Thursday, January 31, 2019
Time: 29:10
Distance: 7.22 Miles
Completed:
Calories: 291
Speed (MPH): 14.9 Avg / 29.3 Max
Power (Watts): 142 Avg / 273 Max
Cadence (RPM): 90 Avg / 108 Max
Heartrate (BPM): 148 Avg / 171 Max

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