Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Christine Cashman
Team:	YMCA - Berwick Area (Berwick, PA)
Date:	Friday, February 1, 2019
Time:	2:58:44
Distance:	77.63 Miles
Laps:	77.6
Calories:	1,078
Speed (MPH):	26.1 Avg / 30.3 Max
Power (Watts):	76 Avg / 120 Max
Cadence (RPM):	74 Avg / 96 Max
Heartrate (BPM):	13 Avg / 147 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

5:35

1

11.2

36

85

0

Expresso Speedway

1.00 mi in 2:48

2:48

1

21.9

18

87

145

Expresso Speedway

1.00 mi in 2:09

2:09

1

28.3

14

82

0

Expresso Speedway

1.00 mi in 2:08

2:08

1

28.4

14

81

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

29.3

13

88

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

28.2

15

90

0

Expresso Speedway

1.00 mi in 2:03

2:03

1

29.4

13

85

0

Expresso Speedway

1.00 mi in 2:29

2:29

1

25.0

15

78

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

28.0

13

79

0

Expresso Speedway

1.00 mi in 2:19

2:19

1

27.8

13

71

0

Expresso Speedway

1.00 mi in 2:15

2:15

1

27.5

13

76

0

Expresso Speedway

1.00 mi in 2:05

2:05

1

29.1

12

82

0

Expresso Speedway

1.00 mi in 2:26

2:26

1

26.4

13

69

0

Expresso Speedway

1.00 mi in 2:50

2:50

1

21.8

16

72

0

Expresso Speedway

1.00 mi in 2:07

2:07

1

28.8

13

84

0

Expresso Speedway

1.00 mi in 2:12

2:12

1

28.5

14

83

0

Expresso Speedway

1.00 mi in 2:12

2:12

1

28.0

14

80

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

29.2

13

84

0

Expresso Speedway

1.00 mi in 2:32

2:32

1

24.9

15

77

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

27.6

13

79

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

28.6

13

79

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

29.1

12

78

0

Expresso Speedway

1.00 mi in 2:15

2:15

1

27.7

13

73

0

Expresso Speedway

1.00 mi in 2:26

2:26

1

24.9

14

74

0

Expresso Speedway

1.00 mi in 2:07

2:07

1

28.8

12

79

0

Expresso Speedway

1.00 mi in 2:12

2:12

1

28.5

13

76

0

Expresso Speedway

1.00 mi in 2:34

2:34

1

23.6

15

75

0

Expresso Speedway

1.00 mi in 2:02

2:02

1

29.3

12

79

0

Expresso Speedway

1.00 mi in 2:13

2:13

1

27.1

14

78

0

Expresso Speedway

1.00 mi in 2:19

2:19

1

26.1

14

80

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

28.1

13

77

0

Expresso Speedway

1.00 mi in 2:18

2:18

1

26.1

13

74

0

Expresso Speedway

1.00 mi in 2:08

2:08

1

28.0

13

78

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

27.3

13

80

0

Expresso Speedway

1.00 mi in 2:17

2:17

1

26.4

13

76

0

Expresso Speedway

1.00 mi in 2:20

2:20

1

25.7

13

72

0

Expresso Speedway

1.00 mi in 2:25

2:25

1

24.9

14

75

135

Expresso Speedway

1.00 mi in 2:05

2:05

1

29.1

12

80

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

28.8

12

82

0

Expresso Speedway

1.00 mi in 2:09

2:09

1

28.2

13

79

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.9

11

76

0

Expresso Speedway

1.00 mi in 2:22

2:22

1

25.5

13

72

0

Expresso Speedway

1.00 mi in 2:15

2:15

1

26.9

13

77

0

Expresso Speedway

1.00 mi in 2:26

2:26

1

24.7

14

74

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

28.7

11

74

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

28.3

12

76

142

Expresso Speedway

1.00 mi in 2:23

2:23

1

25.1

13

71

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.9

11

74

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.9

11

75

0

Expresso Speedway

1.00 mi in 2:16

2:16

1

26.3

14

78

138

Expresso Speedway

1.00 mi in 2:03

2:03

1

29.1

12

79

0

Expresso Speedway

1.00 mi in 2:21

2:21

1

25.4

14

77

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

29.2

12

81

0

Expresso Speedway

1.00 mi in 2:34

2:34

1

23.5

14

72

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

27.4

13

78

0

Expresso Speedway

1.00 mi in 2:11

2:11

1

27.3

13

77

0

Expresso Speedway

1.00 mi in 2:08

2:08

1

27.9

13

79

0

Expresso Speedway

1.00 mi in 2:26

2:26

1

25.0

13

70

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

28.6

11

73

137

Expresso Speedway

1.00 mi in 2:21

2:21

1

25.4

13

73

0

Expresso Speedway

1.00 mi in 2:27

2:27

1

24.5

14

72

141

Expresso Speedway

1.00 mi in 2:05

2:05

1

28.7

12

76

0

Expresso Speedway

1.00 mi in 2:10

2:10

1

27.7

13

77

0

Expresso Speedway

1.00 mi in 2:18

2:18

1

25.9

14

76

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

29.0

11

74

0

Expresso Speedway

1.00 mi in 2:15

2:15

1

26.6

13

76

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.7

11

75

0

Expresso Speedway

1.00 mi in 2:09

2:09

1

27.8

13

76

0

Expresso Speedway

1.00 mi in 2:19

2:19

1

25.7

13

71

0

Expresso Speedway

1.00 mi in 2:14

2:14

1

26.8

13

71

0

Expresso Speedway

1.00 mi in 2:25

2:25

1

24.9

14

74

142

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.9

11

76

0

Expresso Speedway

1.00 mi in 2:04

2:04

1

28.6

11

74

0

Expresso Speedway

1.00 mi in 2:15

2:15

1

26.6

13

73

0

Expresso Speedway

1.00 mi in 2:17

2:17

1

26.2

13

70

0

Expresso Speedway

1.00 mi in 2:06

2:06

1

28.8

11

73

0

Expresso Speedway

1.00 mi in 2:08

2:08

1

28.2

13

74

0

Expresso Speedway

0.63 mi in 3:23

63%

3:23

0.63

11.4

15

53

0

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