Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Segrest
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Saturday, February 2, 2019
Time: 29:12
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.3 Avg / 27.0 Max
Power (Watts): 122 Avg / 447 Max
Cadence (RPM): 73 Avg / 115 Max
Heartrate (BPM): 128 Avg / 151 Max

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