Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, February 4, 2019
Time: 17:08
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 17.5 Avg / 21.3 Max
Power (Watts): 176 Avg / 336 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 153 Avg / 168 Max

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