Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Yiwen Lai
Team: YMCA - Greater Providence - Newman (Seekonk, MA)
Date: Monday, February 4, 2019
Time: 31:53
Distance: 7.00 Miles
Laps: 7.0
Calories: 194
Speed (MPH): 13.2 Avg / 18.8 Max
Power (Watts): 78 Avg / 183 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 139 Avg / 162 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:36
1.00 mi in 4:35
1.00 mi in 4:26
1.00 mi in 4:38
1.00 mi in 4:32
1.00 mi in 4:27