Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Brainard
Team: YMCA - Greater Boston - North Suburban (Woburn, MA)
Date: Monday, February 4, 2019
Time: 23:30
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.8 Avg / 23.7 Max
Power (Watts): 190 Avg / 355 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 156 Avg / 178 Max

Ghost

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