Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: J G Smith
Team: Island Athletic Club (Grasonville, MD)
Date: Tuesday, February 5, 2019
Time: 30:52
Distance: 7.00 Miles
Laps: 2.1
Calories: 237
Speed (MPH): 13.6 Avg / 18.1 Max
Power (Watts): 104 Avg / 165 Max
Cadence (RPM): 56 Avg / 63 Max
Heartrate (BPM): 137 Avg / 144 Max

Laps

3.37 mi in 14:41
3.37 mi in 14:55
0.26 mi in 1:16

Personal Best

Personal Best Personal Best