| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, February 5, 2019 |
| Time: | 30:14 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 308 |
| Speed (MPH): | 14.8 Avg / 26.5 Max |
| Power (Watts): | 146 Avg / 401 Max |
| Cadence (RPM): | 75 Avg / 105 Max |
| Heartrate (BPM): | 138 Avg / 159 Max |
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