Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: J G Smith
Team: Island Athletic Club (Grasonville, MD)
Date: Wednesday, February 6, 2019
Time: 32:05
Distance: 7.00 Miles
Laps: 2.1
Calories: 218
Speed (MPH): 13.1 Avg / 18.4 Max
Power (Watts): 90 Avg / 157 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 139 Avg / 144 Max

Laps

3.37 mi in 15:06
3.37 mi in 15:34
0.26 mi in 1:25