Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Glenn Speedy
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Thursday, February 7, 2019
Time: 29:36
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.1 Avg / 20.5 Max
Power (Watts): 123 Avg / 258 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 116 Avg / 137 Max

Ghost

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