Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, February 8, 2019
Time: 45:24
Distance: 11.73 Miles
Laps: 1.5
Calories: 517
Speed (MPH): 15.5 Avg / 28.3 Max
Power (Watts): 165 Avg / 383 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

7.87 mi in 30:04
3.86 mi in 15:20