Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, February 9, 2019
Time: 32:50
Distance: 9.21 Miles
Laps: 1.3
Calories: 382
Speed (MPH): 16.8 Avg / 26.5 Max
Power (Watts): 170 Avg / 580 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 137 Avg / 182 Max

Laps

6.98 mi in 25:25
2.23 mi in 7:25