Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Charles Carruthers
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Monday, February 11, 2019
Time: 21:11
Distance: 5.00 Miles
Laps: 5.0
Calories: 149
Speed (MPH): 14.2 Avg / 22.1 Max
Power (Watts): 93 Avg / 281 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 84 Avg / 159 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:22
1.00 mi in 4:21
1.00 mi in 4:10
1.00 mi in 3:49

Goal

5 Miles