Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brandon Miller
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, February 11, 2019
Time: 28:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 220
Speed (MPH): 14.7 Avg / 18.1 Max
Power (Watts): 104 Avg / 192 Max
Cadence (RPM): 40 Avg / 55 Max
Heartrate (BPM): 87 Avg / 151 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:14
1.00 mi in 4:04
1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 3:48
1.00 mi in 3:50