Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Naky Case
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, February 12, 2019
Time: 1:54:36
Distance: 30.00 Miles
Laps: 30.0
Calories: 1,085
Speed (MPH): 15.7 Avg / 22.7 Max
Power (Watts): 133 Avg / 281 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 154 Avg / 171 Max

Laps

1.00 mi in 4:52
1.00 mi in 3:27
1.00 mi in 3:38
1.00 mi in 3:52
1.00 mi in 4:03
1.00 mi in 3:44
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:48
1.00 mi in 3:53
1.00 mi in 3:30
1.00 mi in 3:24
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 3:44
1.00 mi in 3:38
1.00 mi in 4:06
1.00 mi in 3:48
1.00 mi in 4:03
1.00 mi in 3:57
1.00 mi in 3:50
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 4:29