Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Buffalo Niagara - Ken-Ton (Kenmore, NY)
Date: Tuesday, February 12, 2019
Time: 29:20
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 14.1 Avg / 20.9 Max
Power (Watts): 114 Avg / 235 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 144 Avg / 163 Max

Ghost

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