| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Wednesday, February 13, 2019 |
| Time: | 17:20 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 15.7 Avg / 26.1 Max |
| Power (Watts): | 197 Avg / 551 Max |
| Cadence (RPM): | 69 Avg / 104 Max |
| Heartrate (BPM): | 82 Avg / 150 Max |
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