Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Thursday, February 14, 2019
Time: 20:18
Distance: 7.00 Miles
Laps: 1.6
Calories: 316
Speed (MPH): 20.7 Avg / 23.6 Max
Power (Watts): 235 Avg / 312 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 150 Avg / 158 Max

Laps

4.42 mi in 12:36
2.58 mi in 7:42

Goal

6 Miles