Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Norm Marshall
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Friday, February 15, 2019
Time: 44:07
Distance: 8.02 Miles
Laps: 2.0
Calories: 260
Speed (MPH): 10.9 Avg / 19.7 Max
Power (Watts): 74 Avg / 222 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 137 Avg / 147 Max

Laps

4.01 mi in 20:58
4.01 mi in 23:09