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Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Saturday, February 16, 2019
Time: 22:27
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 18.6 Avg / 23.5 Max
Power (Watts): 214 Avg / 317 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 146 Avg / 157 Max

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