Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Sunday, February 17, 2019
Time: 13:17
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.7 Avg / 29.7 Max
Power (Watts): 197 Avg / 508 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 145 Avg / 158 Max

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